Simple Steps to Total Health

Health and vitality are the natural states of being for the human body. Because of eating habits and lifestyle choices, however, most people are suffering from various health conditions, hindering their ability to enjoy life to the fullest. In this book, the authors discuss the most common cause of disease, which is the build-up of toxins and residues that inhibit various organ systems from performing their normal functions.

This book provides guidelines for restoring health and vitality through proper internal cleansing, hydration, nutrition and living habits. For simplicity, it is organized into three sections.

In Part 1, guidelines are presented for cleansing various organs and systems of the body in order to restore their normal healthy functioning. The importance of proper hydration is also discussed, with easy-to-follow recommendations.

Part 2 is directed toward healthy nutrition. It is not only important what foods we eat, but also how we prepare and combine them into our meals. The authors provide information about the hazards of microwave cooking and food irradiation, and they also discuss "problem" foods in the typical Western diet, such as animal protein and processed foods.

Finally, in Part 3, the authors discuss our 24-hour daily digestive and metabolic cycles, and explain why it is important to live in harmony with our internal clock. Perspectives and insights are also shared on how profoundly our physical health is impacted by our thoughts and emotions.

This is a "must-have" book for anyone who is interested in using a simple, natural approach to restoring total health.

Andreas Moritz was a medical intuitive; a practitioner of Ayurveda, iridology, shiatsu, and vibrational medicine; a writer; and an artist. Born in southwest Germany in 1954, Moritz dealt with several severe illnesses from an early age, which compelled him to study diet, nutrition and various methods of natural healing while still a child.By age 20, he completed his training in both iridology (the diagnostic science of eye interpretation) and dietetics. In 1981, he began studying Ayurvedic medicine in India and finished his training as a qualified practitioner of Ayurveda in New Zealand in 1991. Not satisfied with merely treating the symptoms of illness, Moritz dedicated his life's work to understanding and treating the root causes of illness. Because of this holistic approach, he had great success with cases of terminal disease where conventional methods of healing proved futile. Starting in 1988, he began practicing the Japanese healing art of shiatsu, which gave him insights into the energy system of the body. In addition, he devoted eight years to researching consciousness and its important role in the field of mind/body medicine. A prolific writer, Andreas is the author of 16 books on health and spirituality, including The Amazing Liver and Gallbladder Flush, Timeless Secrets of Health & Rejuvenation, Cancer Is Not a Disease, Lifting the Veil of Duality and, most recently, Timeless Wisdom from Andreas Moritz as well as Alzheimer's - No More! In October 2012, Andreas transitioned to the higher realms. Andreas' legacy comprises a tremendous body of work, which he generously shared with his readers, colleagues and fans around the globe. His YouTube videos, free health information and words of wisdom are widely available at Ener-Chi Wellness Center website. The Andreas Moritz Light Trust is a non-profit 501(c)(3) foundation created in 2013 in honor of Andreas and his time-honored kindness, generosity of spirit, profound wisdom, far-reaching teachings and life-transforming insights that have helped countless people around the world. The goal of the Andreas Moritz Light Trust is to provide meaningful, much needed assistance to children around the world who have no parents - including nutritious food, healthy and safe living conditions, holistic education, compassionate care and enriching spiritual opportunities.