Paperback. Hatha Yoga deals with the care, health, and well-being of the physical body through the conscious control of the vibrations of matter. The Hatha yogi proceeds in consciousness from the physical to the mental to the spiritual, leading to the development of the inner spiritual self manifesting through thoughts, feelings, and actions in the outer world. Hatha Yoga comprehensively reveals the ancient wisdom of yoga, or union of spirit and matter, including asanas, or yogic postures; pranayama and the life principle; and meditation, from concentration to contemplation. Yoga is the discovery of the Self and the inspiration of the spirit within. Each step in Raja Yoga is intended to assist the student in developing the moral and ethical foundations necessary for yoga: control of the physical body through postures and diet; pranayama, or breathing techniques; control of the emotions and senses; and control of the mind. "Based on the author's experience and deep study, Raja Yoga is a valuable guide to all beginners of yoga. The student is given the opportunity to discover the path within and the guru to guide one to the true Self."—The American Theosophist Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: Simplified Course of Raja Yoga (Paperback)
Publisher: Quest Books,U.S., Wheaton, IL
Publication Date: 1968
Language: English
ISBN 10: 0835601315
ISBN 13: 9780835601313
Binding: Paperback
Condition: new

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Hatha Yoga deals with the care, health, and well-being of the physical body through the conscious control of the vibrations of matter. The Hatha yogi proceeds in consciousness from the physical to the mental to the spiritual, leading to the development of the inner spiritual self manifesting through thoughts, feelings, and actions in the outer world. Hatha Yoga comprehensively reveals the ancient wisdom of yoga, or union of spirit and matter, including asanas, or yogic postures; pranayama and the life principle; and meditation, from concentration to contemplation.

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