Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures

Liang, Shou-Yu; Wu, Wen-Ching

ISBN 10: 1594392781 / ISBN 13: 9781594392788

Published by YMAA Publication Center, 2014

About this Item

Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.57. Seller Inventory # G1594392781I4N10

Bibliographic Details

Title: Simplified Tai CHI Chuan: 24 Postures with ...

Publisher: YMAA Publication Center

Publication Date: 2014

Binding: Paperback

Condition: Very Good

Dust Jacket Condition: No Jacket

Edition: 2nd Edition

About this title

Synopsis:

USA Best Book Award FINALIST - 2015

Learn today's most popular tai chi forms!
This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately.

Simplified Tai Chi Chuan 24 Posture is one of today's most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter.

The martial arts applications for each posture are shown so you can understand that every movement has a purpose.

Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form.

Here's what is inside this book:

• Theory to help you understand important tai chi concepts
• Warm-up exercises for safe and proper tai chi practice
• Fundamentals so your tai chi movements will be easy and natural
• Foot diagrams so you will know what direction to face
• The complete Simplified Tai chi Chuan 24 Posture form, step-by-step
• Martial applications for each movement of the twenty-four posture form
• The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step

No matter your age, tai chi chuan is a wonderful way to improve your health and well-being.

About the Author:

Grandmaster Liang, Shou-Yu, is author of numerous martial art books and videos, and an internationally renowned teacher of Chinese martial arts and qigong. He is one of China's top coaches, a past judge for numerous national martial arts competitions, and head coach for the first and second Canadian National Wushu teams. Grandmaster Liang operates his martial arts institute in Vancouver British Columbia.

Wen-Ching Wu is author of seven books and five videos. He is a past USA martial arts grand champion and has been teaching martial arts since 1991. Wen Ching Wu resides near East Providence, Rhode Island.