Wing Chun is a logical, scientific yet simple Chinese martial art system, which was developed purely for practical and effective self-defence for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. Topics include: � The fundamental principles of the hand and leg techniques � Detailed explanations of the shape, structure and movements, and a checklist for each technique � A detailed analysis and explanation of each of the ‘empty hand’ forms � An in-depth explanation of the principles and concepts behind Chi Sao, Wing Chun’s ‘sticky hands’ � A scientific and anatomical explanation of the basic principles underlying the Wing Chun system

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