Sip Shift: The Refreshing Habit That Recharges Your Body and Mind | Simple Hydration Nudges That Make You Feel Energized, Focused, and Alive - Without Trying Too Hard

Amelia Voss

ISBN 10: 3565079436 / ISBN 13: 9783565079438

Published by epubli, 2025

About this Item

Sip Shift: The Refreshing Habit That Recharges Your Body and Mind | Simple Hydration Nudges That Make You Feel Energized, Focused, and Alive - Without Trying Too Hard | Amelia Voss | Taschenbuch | Englisch | epubli | EAN 9783565079438 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.

Seller Inventory # 134232954

Bibliographic Details

• Title: Sip Shift: The Refreshing Habit That Recharges Your Body and Mind | Simple Hydration Nudges That Make You Feel Energized, Focused, and Alive - Without Trying Too Hard
• Publisher: epubli
• Publication Date: 2025
• Language: English
• ISBN 10: 3565079436
• ISBN 13: 9783565079438
• Binding: Taschenbuch
• Condition: Neu
• Weight: 379 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

What if the smallest change in your day could transform the way you feel, think, and perform? Sip Shift reveals the surprisingly powerful link between hydration and happiness — and how to build a water habit that sticks without pressure, guilt, or boring reminders. Forget the rigid “eight glasses a day” rule. This book is about real-life hydration: how to stay energized, clear-headed, and calm in the middle of modern chaos. Whether you’re glued to a laptop, juggling meetings, or managing family life, you’ll learn practical, fun, and creative ways to keep your energy up and your mind sharp — just by drinking smarter.