Sip Your Way to Wellness: A Beginner’s Guide to Herbal Tea Benefits and Simple Routines (Plants and Teas)

More than just a guide to herbal tea, Plants and Teas: Sip Your Way to Wellness is an invitation to slow down, sip with intention, and reconnect with yourself—one cup at a time.

Born from a love of plants, herbal tea ceremonies, and community care, this beautifully written book blends personal reflection with practical guidance for everyday healing. Whether you’re brand new to herbal teas or looking to deepen your wellness practice, this guide meets you where you are and helps you root into self-care in the most nourishing way.

Inside, you’ll find:

• Simple, beginner-friendly tea rituals to support daily self-care
• DIY herbal blends for digestion, immunity, skin, and hair health
• Grounding routines to cultivate mindfulness, inner balance, and calm
• The Signature Blend Collection—each paired with a ritual and affirmation for whole-body wellness

Let this book be your companion in creating intentional moments of restoration, beauty, and balance—from the inside out.

Kissa Starr is the founder of two mission-driven brands: Buttafly Unlimited (B.U.), an affirmation-based apparel line known for its iconic I Love My Hair and I Love My Beard designs, and Plants and Teas, a wellness brand rooted in herbal healing, intentional living, and community care. Originally from New York and now based in Houston, Texas, Kissa brings over a decade of experience as a wellness advocate, group facilitator, and creative entrepreneur. Her deep passion for plants, tea rituals, and holistic living inspired the creation of Plants and Teas: Sip Your Way to Wellness-a beginner-friendly guide to simple, nourishing practices that support the body, mind, and spirit.Through both of her brands, Kissa encourages to slow down, reconnect with nature and self, and create space for rituals that nurture self-love, inner calm, growth, and whole-body wellness.