In Don't sit up, Ray takes us inside the brutal reality of living through Severe Acute Pancreatitis and the lifelong shadow of its chronic form. With honesty, grit, and flashes of humour, he shares the procedures, the pain, the setbacks, and the small victories that defined his fight for survival.

This is not a medical textbook. It's a human survival story - raw and unfiltered. From the indignities of drains and stents to the euphoria of walking free on a beach in Corfu, Ray reveals what it really means to endure, to adapt, and to find joy again.

If you or someone you love is facing pancreatitis, this book offers more than information. It offers hope. It offers laughter in the dark. It offers the reassurance that while the journey is harsh, it is possible to fight, to endure, and to live again.

With love, strength, and determination - this is survival, in Ray's own words.

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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