Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health

Bowman, K

ISBN 10: 1905367651 / ISBN 13: 9781905367658

Published by Lotus Publishing Limited, 2016

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # rev9215199958

Bibliographic Details

• Title: Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health
• Publisher: Lotus Publishing Limited
• Publication Date: 2016
• Language: English
• ISBN 10: 1905367651
• ISBN 13: 9781905367658
• Binding: Soft cover
• Condition: Very Good
• Weight: 190 grams

About this title

Synopsis

Explaining how simple tweaks to a conventional office set-up will result in a more dynamic, creative and energy-filled working environment, Katy Bowman shares corrective exercises that can be carried out seated and standing.

About the Author

Bestselling author, speaker, and a leader of the Movement movement,biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide.

Bowman teaches movement globally and speaks about sedentarism and movementecology to academic and scientific audiences such as the AncestralHealth Summit and the Institute for Human and Machine Cognition. Herwork is regularly featured in diverse media such as the Today Show, CBCRadio One, the Seattle Times, the Joe Rogan Experience, and Good Housekeeping.

 One of Maria Shriver's "Architects of Change" and an America Walks "Womanof the Walking Movement," Bowman consults on educational and livingspace design to encourage movement-rich habitats. She has worked withcompanies like Patagonia as well as non-profits to ensure diversesocioeconomic groups benefit from her "move more, move more of you, andmove better" message. Her movement education company, NutritiousMovement, is based in Washington State, where she lives with her family.