The Sitting Disease: Restore Your Posture and Eliminate Body Pain in 10 Minutes a Day

Is pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or hobbies because you're always in pain? If you spend most of your day sitting, you're likely suffering from back pain, neck pain, chronic body pain, obesity, heart disease, even depression.

You wonder what it would feel like to truly be pain-free. You've tried exercises, stretches, massages, chiropractors, pain pills, and everything in between, but you don't know how the pain will ever go away, if you're sitting at your desk working all day.

The Sitting Disease is a science-backed, simple, action-oriented system for sustainable pain relief. In this book, you'll learn how to:

• Eliminate pain and prevent injury with a 10-Minute Body Maintenance System

• Design your workstation to correct physical imbalances and restore healthy posture

• Accelerate your productivity while working (hint: sitting all day slows down your brain, too!)

• Get your work day finished efficiently, use the rest of your time for adventures, and sustain an active, pain-free lifestyle

Whether you're an entrepreneur, a 9-to-5-er, or the product of a sedentary life (ahem, Netflix), this book will show you remarkably simple and effective techniques to get the most out of your body, so you can really live.

Heidi Roberts is a doctor of physical therapy and the founder of Motion Therapy. She is passionate about educating and empowering people to use movement to correct imbalances in the body, mind, and spirit so they can live pain-free. Based in Hood River, Oregon, she embraces an active lifestyle and outdoor adventures.