The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga

Sivanda Yoga Center; Devananda, Vishnu

ISBN 10: 0684870002 / ISBN 13: 9780684870007

Published by Atria Books, 2000

About this Item

Seller Inventory # 0684870002-4-36727382

Bibliographic Details

• Title: The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga
• Publisher: Atria Books
• Publication Date: 2000
• Language: English
• ISBN 10: 0684870002
• ISBN 13: 9780684870007
• Binding: paperback
• Condition: Fair
• Weight: 24 ounces

About this title

Synopsis

The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. Featuring easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle—including relaxation, exercise, dietary guidelines, breathing, and meditation.

A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers.

Whether you're using it in conjunction with a class or on your own, The Sivananda Companion to Yoga can help you:
-Develop a fit and beautiful body
-Boost your energy and vitality at any stage of life
-Reduce stress and experience greater peace of mind
-Eat nutritiously and responsibly
-Increase your powers of concentration and discipline

Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.

About the Author

The Sivananda Yoga Center is a worldwide network of teaching facilities and is recognized internationally as an authority on Hatha and Raja Yoga, with locations throughout the United States and Canada and in Austria, Germany, France, Spain, Switzerland, India, Israel, Uruguay, and the United Kingdom.