Using this down-to-earth approach, the author presents six exercises which will help us take charge of our life in day-to-day situations, as well as in our relationships. These exercises bring us closer to our selves, and to the world around us, and they offer a balance between action and openness, self-control and feelings, thinking and trust.

Joop van Dam builds on the ideas of Rudolf Steiner in this concise, practical book.

About the Author

Until his retirement, Joop van Dam was a medical practitioner in Haarlem, the Netherlands. He is active in education in the Anthroposophical Society in the Netherlands.

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