Skinny Is Overrated: The Real Woman's Guide to Health and Happiness at Any Size

Skinny Is Overrated is a guide to health and happiness for women of any size who are tired of dieting. Writing in a conversational and often humorous style, and backed by scientific research, Dr. Danielle Milano teaches us to make healthier food choices. She emphasizes the importance of exercise, assuring the reader that it isn't necessary to be a size two! With helpful, easy recipes and common sense advice, Dr. Milano's guidelines for simple lifestyle changes will help you lose weight, gain energy, and become a healthier, more confident you-as you were meant to be.

Danielle Milano earned her MD from New York University School of Medicine in 1987. She has worked at the Boriken Health Center in East Harlem since 1999, treating people suffering from obesity and diabetes. Board certified in internal medicine, she is a clinical instructor at the Mount Sinai School of Medicine in Manhattan.