Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight

Johnson, Elizabeth and Harris, Shell

ISBN 10: 0738216003 / ISBN 13: 9780738216003

Published by Da Capo Lifelong Books, 2012

About this Item

Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.

Seller Inventory # CHL3452792

Bibliographic Details

• Title: Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight
• Publisher: Da Capo Lifelong Books
• Publication Date: 2012
• Language: English
• ISBN 10: 0738216003
• ISBN 13: 9780738216003
• Binding: Paperback
• Condition: Used; Good

About this title

Synopsis

Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health -- some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks -- low in fat and calories and high in nutritional value -- ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.

About the Author

Shell Harris and Elizabeth Downing Johnson are smoothie fanatics and self-taught smoothie connoisseurs who have tested and tasted hundreds of smoothies. They run the #1 smoothie website, www.smoothieweb.com. Harris is the founder and CEO of Big Oak Studios, an internet marketing and search optimization company.