Sleep difficulties can be frustrating for both children and adults and can adversely affect health, emotions, memory, and the ability to function. Sleep Bubbles: Using mindfulness to help kids sleep offers practical tools using mindfulness and bubble imagery to help kids sleep. These tools can empower kids ages 4 to 8 to take control of bedtime and inspire positive change.

About the Authors

Heather Krantz, M.D. is an integrative medicine physician and mindfulness teacher. She is the author of Mind Bubbles: Exploring mindfulness with kids and Heart Bubbles: Exploring compassion with kids. She trained as an obstetrician/gynecologist and completed a fellowship in integrative medicine. She now teaches Mindfulness-Based Stress Reduction, Mindful Self-Compassion, and mindfulness workshops and practices mind-body medicine in Bend, Oregon. Find her at HeatherKrantzMD.com and InSightMindfulnessCenter.com.

Lisa May is a medical illustrator in Sisters, Oregon. She has a Masters of Science in Medical Illustration from the Medical College of Georgia. She has worked for nearly three decades illustrating and designing books, and she has a passion for children's books and reading with kids. She is the illustrator of Mind Bubbles: Exploring mindfulness with kids and Heart Bubbles: Exploring compassion with kids. Find her at LisaMayStudio.com.

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