Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life
14 ratings by Goodreads
Language: English
Published by M Evans & Co, 2001
- Softcover
- New
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.SHIMEDIA
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Seller Inventory # 0871319411
- Title
- Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life
- Author
- Lukeman, Alex
- Publisher
- M Evans & Co
- Publication year
- 2001
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0871319411
- ISBN 13
- 9780871319418
A guide to sleeping well describes how getting enough sleep can change your life for the better and includes information about the negative effects of not getting enough sleep. Reprint.
"Synopsis" may belong to another edition of this title.
From the Author
Having trouble sleeping? There are many reasons why that could be happening and there are a lot of simple fixes for most of the things causing sleepless nights. Sleep Well, Sleep Deep covers just about everything you might want to know about sleep and how to improve it. It's not a technical book full of research studies and the like, although I can tell you that one heck of a lot of research went into it.
The book covers everything from sleeping environment to medical conditions and their treatment, alternative approches to aid sleep, when you really need to see a medical professional and more. It's practical and useful. Great for new parents--there is an entire chapter on babies and sleep.
If you are having trouble getting a good night's sleep, this book is for you. You have nothing to lose, except, perhaps, another sleepless night.
Please visit my Amazon Author Central page to see all the books I have written.
The book covers everything from sleeping environment to medical conditions and their treatment, alternative approches to aid sleep, when you really need to see a medical professional and more. It's practical and useful. Great for new parents--there is an entire chapter on babies and sleep.
If you are having trouble getting a good night's sleep, this book is for you. You have nothing to lose, except, perhaps, another sleepless night.
Please visit my Amazon Author Central page to see all the books I have written.
"About the title" may belong to another edition of this title.
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