New Paperback! Pristine unmarked pages, may have very slight warehouse wear, no remainder marks, still a great buy straight from warehouse, sealed in plastic, exact artwork as listed,

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Bibliographic Details

Title: The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep
Publisher: Rodale Books
Publication Date: 2012
Language: English
ISBN 10: 1609614429
ISBN 13: 9781609614423
Binding: Paperback
Condition: New
Weight: 14 ounces

About this title

Synopsis

The country s best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight and gain health, productivity, and happiness Just like food, sleep is essential to your body and brain if you don t get enough of one, you ll crave the other! Following Dr. Breus s recipes for better sleep can help you shed pounds painlessly. Mehmet Oz, MD, host of The Dr. Oz Show

About the Author

Michael Breus, PhD, is a clinical psychologist who is board certified in clinical sleep disorders. He is the sleep expert on WebMD and on The Dr. Oz Show. He lives in Virginia Beach, VA.

Debra Fulghum Bruce, PhD, is an award-winning medical writer who is the author of more than 80 health books and a senior editorial consultant for WebMD. She lives in Atlanta, GA.

"About this title" may belong to another edition of this title.

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