The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep

Bruce Ph.D., Debra Fulghum, Breus PhD, Michael

ISBN 10: 1609614429 / ISBN 13: 9781609614423

Published by Rodale Books, 2012

About this Item

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Bibliographic Details

• Title: The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep
• Publisher: Rodale Books
• Publication Date: 2012
• Language: English
• ISBN 10: 1609614429
• ISBN 13: 9781609614423
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

The country s best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight and gain health, productivity, and happiness Just like food, sleep is essential to your body and brain if you don t get enough of one, you ll crave the other! Following Dr. Breus s recipes for better sleep can help you shed pounds painlessly. Mehmet Oz, MD, host of The Dr. Oz Show

About the Author

Michael Breus, PhD, is a clinical psychologist who is board certified in clinical sleep disorders. He is the sleep expert on WebMD and on The Dr. Oz Show. He lives in Virginia Beach, VA.

Debra Fulghum Bruce, PhD, is an award-winning medical writer who is the author of more than 80 health books and a senior editorial consultant for WebMD. She lives in Atlanta, GA.