Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book

Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Easy Sleep Solutions is full of real-life examples, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia-busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your sleep? - Learn why you aren't sleeping - How your lack of sleeping is killing you - Discover how your problem is sucking the joy out of life - The consequences of living like a sleepless zombie

Chris A. Baird is the author of the bestselling PowerLists™ book series. Each PowerList™ book is designed to help you get more out of life. As an expert Data Analyst living in Norway, he researches proven methods for living life more effectively. These topics include: - Goal Setting - Habit Building/Breaking - Exercise - Travel - Sleep - Diet - E-mail management Chris has a passion for finding productivity tricks and exploring better ways of working towards goals. Each of the PowerLists™ books cover specific topics in a list format that is simple to apply to your life immediately. He earned a Bachelor of Science from the United States Air Force Academy and advanced degrees in Information Resource Management and Human Resource Administration. With decades of experience dealing with complex, simultaneous projects spanning military service as well as management, database development, and analysis in the oil and gas industry, Chris has a way of breaking down complex research and best practices into simple lists. Chris writes because he is excited about helping people make their goals a reality; he has seen far too many people frittering away their time and money because of unclear goals. In his spare time, Chris travels around Europe, takes photos, reads, and hikes around Norway with his wife and three children.