Sleep Habits Journal

A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep

Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features

• tips and simple exercises for getting a good night’s sleep
• soothing and encouraging verses
• prayers for sleep
• habit trackers
• questions and reflection prompts

Organized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.

Benjamin Long is a sleep medicine physician with dual board-certification in sleep medicine and pediatrics. He is an assistant professor of pediatrics with expertise in sleep disorders for all ages. As a seminary student, Ben enjoys writing at the intersection of sleep medicine and Christian theology. He lives with his wife and son in San Antonio, Texas.