Sleep Manual : Training Your Mind and Body to Achieve the Perfect Night's Sleep

Pigeon, Wilfred R., Sateia, Michael J.

ISBN 10: 1847737234 / ISBN 13: 9781847737236

Published by New Holland Publishers, Limited, 2010

About this Item

Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # 39640409-20

Bibliographic Details

• Title: Sleep Manual : Training Your Mind and Body to Achieve the Perfect Night's Sleep
• Publisher: New Holland Publishers, Limited
• Publication Date: 2010
• Language: English
• ISBN 10: 1847737234
• ISBN 13: 9781847737236
• Binding: Soft cover
• Condition: Very Good
• Weight: 0.926 pounds

About this title

Synopsis

If you have difficulty sleeping, you are not alone--fewer than half of Americans say they get a good night's sleep. But medication is not the only answer. This authoritative manual offers a comprehensive and reassuring guide to improving your sleep. Drawing on the latest research and incorporating advice from leading experts, it helps you pinpoint the causes of your sleep problems and provides practical, commonsense solutions to encourage relaxing and restorative sleep every night.

About the Author

Michael Sateia is a past president of the American Insomnia Association and is director of four Sleep Disorder Centres. As a professor of psychiatry, he specializes in sleep disorders, parainsomnia and insomnia.