Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep

If you have difficulty sleeping, you are not alone--fewer than half of Americans say they get a good night's sleep. But medication is not the only answer. This authoritative manual offers a comprehensive and reassuring guide to improving your sleep. Drawing on the latest research and incorporating advice from leading experts, it helps you pinpoint the causes of your sleep problems and provides practical, commonsense solutions to encourage relaxing and restorative sleep every night.

Michael Sateia is a past president of the American Insomnia Association and is director of four Sleep Disorder Centres. As a professor of psychiatry, he specializes in sleep disorders, parainsomnia and insomnia.