Sleep Needs, Patterns, and Difficulties of Adolescents: Summary of a Workshop
Institute Of Medicine; National Research Council; Commission On Behavioral And Social Sciences And Education; Board On Children, Youth, And Families; Forum On Adolescence
Language: English
Published by National Academies Press, 2000
- Softcover
- Used

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The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.
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- Title
- Sleep Needs, Patterns, and Difficulties of Adolescents: Summary of a Workshop
- Author
- Institute Of Medicine; National Research Council; Commission On Behavioral And Social Sciences And Education; Board On Children, Youth, And Families; Forum On Adolescence
- Publisher
- National Academies Press
- Publication year
- 2000
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0309071771
- ISBN 13
- 9780309071772
Sleep is not only a biological necessity but also a physiological drive. In today's fast-paced world, though, a good night's sleep is often the first thing to go. The effects of inadequate sleep are more than mere annoyances: they affect our mood and how we perform at school, work, and home and behind the wheel. Lost sleep also accumulates over time; the more "sleep debt" an individual incurs, the greater the negative consequences, according to researchers in the field.
Research on adolescents and sleep has been under way for more than two decades, and there is growing evidence that adolescents are developmentally vulnerable to sleep difficulties. To discuss current research in this area and its implications in the policy, public, health, and educational arenas, the Forum on Adolescence of the Board on Children, Youth, and Families held a workshop, entitled Sleep Needs, Patterns, and Difficulties of Adolescents, on September 22, 1999.
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Bay State Book Company
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AbeBooks seller since January 23, 2023
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