My Sleep Recipe (Paperback)

Nancy H. Rothstein Mba

ISBN 10: 1968401512 / ISBN 13: 9781968401511

Published by Waterside Productions, 2026

About this Item

Paperback. My Sleep Recipe is a heartwarming and engaging story about two sleepy children, a tired teenager, and the adults who help them discover the power of healthy sleep. Through relatable characters, colorful illustrations, and real-life situations, young readers learn why sleep is essential for growing, learning, feeling their best, and becoming whatever they aspire to be. Along the way, parents and caregivers gain practical ideas for helping children build healthy sleep habits. The book introduces the easy-to-remember RESTED framework: Routine, Environment, Screen Time, Timing, Expectations, and Duration. Together, these key elements help children and families understand the foundations of healthy sleep in a fun and accessible way. Written in both English and Spanish and featuring children from diverse cultures and backgrounds, My Sleep Recipe is designed to help families everywhere develop a positive relationship with sleep. Created by sleep experts Judith Owens, MD, MPH, and Nancy H. Rothstein, MBA, The Sleep Ambassador(R), with illustrations by Garcia Thomson, this charming story combines research-based sleep education with an engaging narrative that children will enjoy again and again. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781968401511

Bibliographic Details

• Title: My Sleep Recipe (Paperback)
• Publisher: Waterside Productions
• Publication Date: 2026
• Language: English
• ISBN 10: 1968401512
• ISBN 13: 9781968401511
• Binding: Paperback
• Condition: new

About this title

Synopsis

My Sleep Recipe is a heartwarming and engaging story about two sleepy children, a tired teenager, and the adults who help them discover the power of healthy sleep.

Through relatable characters, colorful illustrations, and real-life situations, young readers learn why sleep is essential for growing, learning, feeling their best, and becoming whatever they aspire to be. Along the way, parents and caregivers gain practical ideas for helping children build healthy sleep habits.

The book introduces the easy-to-remember RESTED framework: Routine, Environment, Screen Time, Timing, Expectations, and Duration. Together, these key elements help children and families understand the foundations of healthy sleep in a fun and accessible way.

Written in both English and Spanish and featuring children from diverse cultures and backgrounds, My Sleep Recipe is designed to help families everywhere develop a positive relationship with sleep.

Created by sleep experts Judith Owens, MD, MPH, and Nancy H. Rothstein, MBA, The Sleep Ambassador®, with illustrations by Garcia Thomson, this charming story combines research-based sleep education with an engaging narrative that children will enjoy again and again.