Sleep Recovery: The five step yoga solution to restore your rest

A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep--and your life--for the better.

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest.

Lisa Sanfilippo is a recovered insomniac who has tried, in her worst hours, every therapy, potion, pill and prop to help her sleep – and finally found a sustainable way to wake up happier. She's led herself and others to better sleep since 2009. Lisa is a qualified psychotherapist, a senior yoga teacher and teacher trainer at Triyoga, the UK's premiere yoga studio, and trains yoga therapists with Yogacampus in London.
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