Sleep Secrets for Shiftworkers & People with Off-beat Schedules

Offers sleep advice for insomniacs and shift workers, and includes a seven-step approach to the recognition and analysis of sleep problems

David Morgan, who has worked odd, often grueling hours at radar installations, on ships, and in mines, understands the special psychological, social, and physical problems associated with working a rotating schedule. He draws from his own experiences and from current sleep and shift-work research.