Sleep Secrets for Shiftworkers & People with Off-beat Schedules
Language: English
Published by Whole Person Associates, 1996
- Softcover
- New
Softcover
Condition: New
US$ 65.99
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- Title
- Sleep Secrets for Shiftworkers & People with Off-beat Schedules
- Author
- Morgan, David R.
- Publisher
- Whole Person Associates
- Publication year
- 1996
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1570251185
- ISBN 13
- 9781570251184
Offers sleep advice for insomniacs and shift workers, and includes a seven-step approach to the recognition and analysis of sleep problems
"Synopsis" may belong to another edition of this title.
About the Author
David Morgan, who has worked odd, often grueling hours at radar installations, on ships, and in mines, understands the special psychological, social, and physical problems associated with working a rotating schedule. He draws from his own experiences and from current sleep and shift-work research.
"About the title" may belong to another edition of this title.
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