The Sleep Solution: A Comprehensive Guide to Overcoming Insomnia
Language: English
Published by Independently published, 2023
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 13.64
Quantity: Over 20 available
Add to basketSeller Inventory # 46000533-n
- Title
- The Sleep Solution: A Comprehensive Guide to Overcoming Insomnia
- Author
- Pittman, Kimberly R.
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798394552113
You'll learn a variety of tried-and-true methods for encouraging restful sleep and waking up feeling refreshed and energized, from creating a relaxing bedtime routine to avoiding caffeine and electronic devices before bed. This extensive guide offers a wealth of knowledge and practical strategies for improving your sleep hygiene and permanently overcoming insomnia.
Whether you're dealing with short-term or chronic insomnia, this book is your road map to a better night's sleep.
However, this book goes beyond just tips and tricks. You'll also gain a profound understanding of the science of sleep, the impact of insomnia on your health and well-being, and the latest research on effective treatment options.
With its practical advice and motivating success stories, "The Sleep Solution" is sure to become your go-to resource for all things sleep-related. So why wait? Start your journey towards a restful and revitalizing night's sleep right away.
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 27 business days | 10 to 30 business days |
|---|---|---|
| First item | US$ 19.90 | US$ 19.90 |
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Far Corner Europe Limited
19-20 Bourne Court, 19-20 Bourne Court
Woodford Green, United Kingdom IG8 8HD
Terms of sale
Company Name: GreatBookPricesUK
Legal Entity: Far Corner Europe Limited
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