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Bibliographic Details

Title: The Sleep Solution: Improve Your Sleep, Health and Quality of Life from Tonight
Publisher: Vermilion 02/04/1998
Publication Date: 1998
Language: English
ISBN 10: 0091816335
ISBN 13: 9780091816339
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

Este libro presenta un programa de car�cter educativo para ayudarnos a mejorar la calidad del tiempo durante el cual permanecemos dormidos, de un modo f�cil, natural y altamente efectivo. La capacidad para conseguir dormir de un modo apropiado constituye la idea central del libro y viene expresada por el concepto de que cualquier persona puede mejorar la calidad del mismo y conseguir con ello beneficiar de un modo duradero tanto su salud como su bienestar general.

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