The Sleep Solution: Improve Your Sleep, Health and Quality of Life from Tonight

Hough, Nick, Ball, Nigel

ISBN 10: 0091816335 / ISBN 13: 9780091816339

Published by Vermilion, 1998

About this Item

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Seller Inventory # 4252809

Bibliographic Details

• Title: The Sleep Solution: Improve Your Sleep, Health and Quality of Life from Tonight
• Publisher: Vermilion
• Publication Date: 1998
• Language: English
• ISBN 10: 0091816335
• ISBN 13: 9780091816339
• Binding: Paperback
• Condition: Used; Very Good

About this title

Synopsis

Este libro presenta un programa de carácter educativo para ayudarnos a mejorar la calidad del tiempo durante el cual permanecemos dormidos, de un modo fácil, natural y altamente efectivo. La capacidad para conseguir dormir de un modo apropiado constituye la idea central del libro y viene expresada por el concepto de que cualquier persona puede mejorar la calidad del mismo y conseguir con ello beneficiar de un modo duradero tanto su salud como su bienestar general.