Sleep Solutionwhy your sleep is broken and how to fix it The by Ruth Paul
Language: English
Published by by Scribe Publications, 2017
- Softcover
- Used

Seller: Oak Books, Ouyen, VIC, AustraliaOak Books
AbeBooks seller since January 30, 2026
Condition: Used
US$ 17.88
Quantity: 1 available
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Sleep Solutionwhy your sleep is broken and how to fix it The. These are USED books. Please only purchase if you are happy with that. Images & Editions We use stock images and database descriptions based on the ISBN. The image shown may NOT be the actual book cover you will receive. Covers, editions, printings, and publishers may differ. If you need a specific cover, edition, or printing, please contact us before purchasing. What "Used" Means Because these books are pre-owned: Colouring books may be coloured in Textbooks may have answers filled in, highlighting, notes, or underlining Workbooks may have writing inside Access codes, download codes, CDs, DVDs, or online content are usually missing or already used Books that originally came with toys, inserts, maps, cards, or bonus items will usually NOT include them Pages may be folded, marked, or show normal signs of use If you are buying a book for anything other than reading (e.g. colouring, study use, collecting, gifts, specific covers, bonus items, or digital access), used books may not be suitable. Condition All books are listed as Used - Good Books are clean and readable but not new Some books may have: Writing, highlighting, or markings Folded pages or minor wear A small warehouse or inventory sticker on the spine Original retailer stickers (we do not remove them) Our Process We purchase books by the pallet and scan thousands at a time. For this reason, we cannot photograph or individually inspect every book. Acknowledgement By purchasing, you acknowledge that: You understand the book is used You accept the condition and limitations described above Stock images and descriptions may not exactly match the item received Thank you for supporting Oak Books and helping give books a second life.…
Seller Inventory # EL227_IH3
- Title
- Sleep Solutionwhy your sleep is broken and how to fix it The by Ruth Paul
- Author
- Ruth Paul
- Publisher
- by Scribe Publications
- Publication year
- 2017
- Condition
- Used
- Binding
- Book, Paperback
- Language
- English
- ISBN 10
- 1925322033
- ISBN 13
- 9781925322033
If you want to fix your sleep problems, Internet tips and tricks aren t going to do it for you. You need to really understand what s going on with your sleep both what your problems are and how to solve them.
The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you
* Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
* Learn why sleeping pills are so often misunderstood and used incorrectly and how you can achieve your best sleep without them
* Incorporate sleep and napping into your life whether you are a shift worker, student, or overcommitted parent
* Think outside the box to better understand ways to treat a multitude of
conditions from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
* Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles
Dubbed the Sleep Whisperer by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he s bringing his experiences out from under the covers redefining what it means to have optimal sleep and get the ZZZs you really need
INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS From the Hardcover edition."
"Synopsis" may belong to another edition of this title.
Oak Books
Ouyen, VIC, Australia
AbeBooks seller since January 30, 2026
Shipping rates from Australia to U.S.A.
| Item | 7 to 14 business days | 3 to 7 business days |
|---|---|---|
| First item | US$ 33.00 | US$ 54.00 |
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📚 About Us Oak Books is a socially responsible book business operating from regional hubs across Australia. Our mission is to reduce waste, create jobs, and make reading more accessible.
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P & J INNOVATIONS PTY LTD
38 Oke Street
Ouyen, VIC Australia 3490