How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness

Heller M.S.W., Barbara L.

ISBN 10: 1580173144 / ISBN 13: 9781580173148

Published by Storey Publishing, LLC, 2001

About this Item

Crease on cover* Marks on edge *.

Seller Inventory # mon0000583281

Bibliographic Details

• Title: How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness
• Publisher: Storey Publishing, LLC
• Publication Date: 2001
• Language: English
• ISBN 10: 1580173144
• ISBN 13: 9781580173148
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night&;s rest.

About the Author

Barbara L. Heller, M.S.W., is a psychotherapist with more than 25 years of experience in the areas of women's health care and complementary medicine.