Sleep Training : Go to Sleep Naturally and Wake Up Feeling Amazing (Sleep Apnea and Stress So You Can Get Benefits of a Good Night's Sleep)

Language: English

Published by Tomas Edwards, 2021

1990268390 / 9781990268397

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

nach der Bestellung gedruckt Neuware - Printed after ordering - How exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning. You can expect to learn about: ¿ The science behind insomnia¿ How to deal with insomnia both in short term and long term¿ Risk factors for sleep apnea¿ How to deal with each of 3 categories of sleep apnea¿ How to recognize things contributing to your stress¿ How you may be creating your own stress¿ And a lot more! It may be that you are dealing with sleep apnea without even realizing it. That's the case for a lot of people. With sleep apnea, you stop breathing for short intervals. The issue with this condition is that it can be easily overlooked since it happens when you are sleeping.

Seller Inventory # 9781990268397

Title
Sleep Training : Go to Sleep Naturally and Wake Up Feeling Amazing (Sleep Apnea and Stress So You Can Get Benefits of a Good Night's Sleep)
Author
Jack Lyall
Publisher
Tomas Edwards
Publication year
2021
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1990268390
ISBN 13
9781990268397
Item weight
233 grams
Dimensions
203x127x12 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item5 to 7 business days7 to 10 business days
First itemUS$ 34.98US$ 34.98
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574