Sleep Training: Go to Sleep Naturally and Wake Up Feeling Amazing (Sleep Apnea and Stress So You Can Get Benefits of a Good Night's Sleep). This item is unavailable.
Language: English
Published by Tomas Edwards, 2021
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 25.89
Item description from seller
In English.
Seller Inventory # ria9781990268397_new
- Title
- Sleep Training: Go to Sleep Naturally and Wake Up Feeling Amazing (Sleep Apnea and Stress So You Can Get Benefits of a Good Night's Sleep)
- Author
- Lyall, Jack
- Publisher
- Tomas Edwards
- Publication year
- 2021
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1990268390
- ISBN 13
- 9781990268397
- Item weight
- 336 grams
How exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning.
You can expect to learn about:
- The science behind insomnia
- How to deal with insomnia both in short term and long term
- Risk factors for sleep apnea
- How to deal with each of 3 categories of sleep apnea
- How to recognize things contributing to your stress
- How you may be creating your own stress
- And a lot more!
It may be that you are dealing with sleep apnea without even realizing it. That's the case for a lot of people. With sleep apnea, you stop breathing for short intervals. The issue with this condition is that it can be easily overlooked since it happens when you are sleeping.
"Synopsis" may belong to another edition of this title.