Sleeping Well The Sourcebook for Sleep and Sleep Disorders. This item is unavailable.Sleeping Well The Sourcebook for Sleep and Sleep Disorders

Divided into two major parts, the book first provides in-depth coverage of topics such as insomnia, narcolepsy, and the interplay between psychology and sleep. The latter topic, for example, indicates that long-term, poor sleep can have a debilitating effect on self-regard, escalating into a sense of helplessness and hopelessness. The second and far greater part of the book is a sleep glossary with entries like delta sleep, American Board of Sleep Medicine, and parasomnia. Appendices list tips on selecting a mattress and sources of information on sleep (including websites). Thorpy is director of the Sleep-Wake Disorders Center at Montefiore Medical Center in the Bronx, and Yager is a sociology Ph.D. and author of several non-professional books and articles. These authors also co-authored The Encyclopedia of Sleep and Sleep Disorders. Geared toward lay readers. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Michael J. Thorpy, M.D., is the director of the Sleep-Wake Disorders Center at Montefiore Medical Center in the Bronx, NY, and associate professor of neurology at Albert Einstein College of Medicine. Jan Yager, Ph.D., is a sociologist and author of several books. Together they have also written The Encyclopedia of Sleep and Sleep Disorders for Facts On File.