Sleeplessness and Depression : Breaking the Cycle of Insomnia, Overthinking, Emotional Exhaustion, and Hopelessness to Reclaim Rest, Energy, and Joy

Language: English

Published by Mercer Education Press Jun 2026, 2026

9798199799409

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

US$ 34.88

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Item description from seller

Neuware - Sleeplessness and Depression: Breaking the Cycle of Insomnia, Overthinking, Emotional Exhaustion, and Hopelessness to Reclaim Rest, Energy, and Joy What This Book OffersThis is not just another sleep hygiene guide. Plenty of those exist, and while they contain useful information, they often miss the emotional half of the equation. If you are struggling with both sleeplessness and depression - or even just one of them - then you know that fixing your sleep isn't simply a matter of following a checklist. It requires understanding what is happening in your mind and body, and learning to gently, persistently work with yourself rather than against yourself.>You'll learn why sleep and depression are so tightly connected - and why trying to fix one without addressing the other rarely works. You'll discover the specific mental patterns that keep you awake, and practical ways to soften them. You'll rebuild healthy sleep habits not through willpower, but through understanding and compassion. And you'll explore strategies for healing depression alongside your sleep - reclaiming your energy, your motivation, and, eventually, your joy.…

Seller Inventory # 9798199799409

Title
Sleeplessness and Depression : Breaking the Cycle of Insomnia, Overthinking, Emotional Exhaustion, and Hopelessness to Reclaim Rest, Energy, and Joy
Author
Vitria Untari
Publisher
Mercer Education Press Jun 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798199799409
Item weight
136 grams
Dimensions
229x152x7 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.11US$ 50.28
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574