Sleepwalk. Live in the Dream. A 9-Step Program of Self-Destruction.

Straddling both sides of the foul-line-over-educated psychologist on one side and hyper-competitive, fear-driven obsessive on the other-Stephen Renwick is an eminently qualified therapist. He will not only guide you on how to screw up your life, but more importantly, he will show you why.

His latest gem-"SLEEPWALK(TM) - Live in the dream"-provides a detailed roadmap to multi-faceted personal ruin via clear steps, real-world testimony, hot tips, and inspirational quotes. This tome leaves no stone unturned to leave no life unscathed.

Savage in approach, the author's mock 9-step program is a punchy, dark, and unrelentingly irreverent parody of the self-help genre. Yet, as hysterical as it is pseudo-smart, the humour is entirely at the writer's expense. At its heart, this is a confessional. That is what makes this assault so touching. Few could be so honest. Fewer could be so funny whilst being so honest.

Whether you are confronting your own demons and seek some perspective or are simply looking for an opportunity to laugh at the mistakes of another, or both, this book is a smart celebration of irony, wit, insight and humility that will leave the reader feeling better for the experience. And you can trust Renwick on this; he's a psychologist.

Self-Help, Self-help books and personal development books similar to mine:

If you like books by Mark Manson and Sarah Knight, or 'F*ck it: Do what you love' or even 'The subtle art of not giving a f*ck'. One book that I enjoyed is called - 'The life changing magic of not giving a f*ck' or 'Calm the f*ck down' - then you might also enjoy mine!

Stephen Renwick is a psychology educator, author, and publisher dedicated to making psychological knowledge accessible, practical, and engaging. Drawing on years of experience teaching and tutoring Psychology, he has developed a wide range of educational resources designed to support students, teachers, counsellors, and anyone interested in understanding human behaviour.Stephen is the creator of The Renwick ACT Companion, a practical resource inspired by Acceptance and Commitment Therapy (ACT), as well as a growing catalogue of psychology-based books, revision materials, and learning tools. His work combines evidence-based psychological principles with clear, accessible explanations that readers can apply in everyday life.Alongside his writing, Stephen runs The Psychology Tutoring Academy, where he helps students achieve success in A-Level Psychology. He also creates educational content for online platforms, providing learners with engaging and effective ways to master complex psychological concepts.Stephen's mission is simple: to bridge the gap between academic psychology and real-world application, empowering people to learn, grow, and thrive through a better understanding of themselves and others.