Slimmer, Younger, Stronger: 12 Simple Things You Can Do to Achieve Optimum Health

Imagine how great it would be to wake up every morning full of life and vitality; to bounce out of bed feeling like a million bucks. Slimmer Younger Stronger is the key to achieving this goal!

This motivational and practical book provides an easy program that shows you how to incorporate proven health habits into your breathing, eating, sleeping, exercise and thought. Varner presents 12 easy secrets that will help you drop pounds effortlessly, fight aging and disease, and increase your energy, concentration and sleep.

Based on sound research, 18 years of proven results and a solid belief in the power of the mind, this program has worked for Olympic gold medalists and non-athletes alike. Its power lies in its simplicity: anyone can improve their health, lose weight and feel more in control with this easy program.

This truly one-of-a-kind book will show you how:

? Low-carbohydrate diets work-but what's missing in most of them! ? Deep breathing can boost your metabolism, improve your sleep and more! ? You can reach your ideal body weight and stay there! ? To be in the best shape of your life-no matter how old you are! ? Simple life changes can dramatically reduce your risk of getting cancer or heart disease.

Sam Varner is the former trainer of the U.S. Olympic team. He has trained such notable athletes as Olympic gold medalists Tommy Moe and Picabo Street, as well as a variety of college and professional sports stars. He has spent the last 18 years helping thousands of athletes and celebrities achieve optimal levels of physical fitness through sound, fundamental health principles. He conducts health and motivational seminars and wellness clinics, and lives in Carmel Valley, California.