Slimming Magazine. The Healthy Slimming Handbook. Includes Calorie-Counted Diets, Exercuses & Helpful Hints

Learn how to set your target weight, how to increase your activity levels and even how to resist an urge to eat chocolate. Choose from seven diets specially devised to suit a variety of lifestyles, discover how to break bad eating habits and shape up with the top-to-toe exercises. There are tips on shopping, cooking and serving food and, of course, eating wisely whether at home or away, as well as ideas on how to create a slimmer image with the clever use of clothes, make-up and hairstyles. There can be no doubt that this book is all you need to get you going, keep you going and make the going easier.