Slimming World Food Optimising

Food Optimising by Slimming World enables you to make the most of healthy yet delicious food. No foods are banned, there’s no calorie counting and there are hundreds of ‘Free Foods’ which can be eaten in unlimited amounts. Food Optimising was originally designed for Slimming World members to make slimming easier and more enjoyable. Now for the first time, this book makes it available to everyone. Packed with nutritional, lifestyle and diet information, as well as over 120 wonderfully healthy recipes, simply follow this healthy eating plan and see the weight fall off – and keep off.

A unique low-fat, healthy eating plan from the UK's leading slimming brand. Having plenty to eat and no forbidden food is every dieter's dream. It sounds too good to be true, but that's the approach that Slimming World uses. Now for the first time, this book makes Slimming World's eating plan available to everyone. It's full of nutritional, lifestyle and diet information, as well as over 150 healthy recipes.