Slow Dopamine : How to Trade the Endless Scroll for Deep Focus, Real Connection, and a Life That Feels Like Yours Again

Published by RK Books Publication

ISBN 10: 9699695862 (ISBN 13: 9789699695865)

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

US$ 25.78

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Item description from seller

nach der Bestellung gedruckt Neuware - Printed after ordering - You pick up your phone to check one thing. Twenty minutes later, you surface from a stream of videos, drained, restless, and not quite sure where the time went.If that sounds familiar, you are not weak or undisciplined. You are living in an environment built to capture attention: infinite feeds, autoplay, unpredictable notifications, and apps refined to be as hard to put down as possible. The result is a strange modern exhaustion, being tired of having fun, while the slower pleasures that make life feel full quietly slip away.Slow Dopamine offers a practical, evidence-informed way out. Instead of an extreme detox or a thirty-day miracle promise, it shows you how to trade quick, thin rewards for deeper ones that build over time: focus, mastery, rest, and real connection.Drawing on research in psychology, neuroscience, habit formation, and well-being, and clear about where the science is settled and where it is still debated, this book guides you through four stages:Understand what dopamine really does (it is not the 'pleasure chemical') and how persuasive design keeps you scrolling.Reset with a personal habit audit and a realistic seven-day plan that builds tolerance for boredom.Rebuild deep focus, rediscover hands-on analog hobbies, and strengthen the foundations of movement, nature, and sleep.Sustain your progress at home, at work, and in an age of artificial intelligence, with a personal technology charter.Inside, you will find step-by-step exercises, checklists, and family-friendly strategies, including how to turn off the triggers that pull you back, redesign your phone and home so the better choice becomes the easier one, protect your evenings and sleep, and create phone-free rituals that bring people closer.This is not a book about rejecting technology. It is about using it on your own terms, so your attention goes where you choose and your days start to feel like your own again.For anyone who wants a warm, practical plan they can start today, whether you are a busy professional, a parent, a student, or simply someone who misses the feeling of being fully present.…

Seller Inventory # 9789699695865

Bibliographic details

Title
Slow Dopamine : How to Trade the Endless Scroll for Deep Focus, Real Connection, and a Life That Feels Like Yours Again
Author
Bajwa
Publisher
RK Books Publication
Condition
Neu
Binding
Taschenbuch
Item weight
304 grams
Dimensions
229x152x9 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.21US$ 50.41
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574