52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
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Language: English
Published by Chronicle Books, 2015
- Softcover
- Used
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- Title
- 52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
- Author
- Blumenthal, Brett
- Publisher
- Chronicle Books
- Publication year
- 2015
- Condition
- like_new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1452131678
- ISBN 13
- 9781452131672
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
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About the Author
Brett Blumenthal is a bestselling author and certified wellness expert. She lives in Cambridge, Massachusetts.
"About the title" may belong to another edition of this title.
Zoom Books Company
Lynden, WA, U.S.A.
5-star seller
AbeBooks seller since December 19, 2022
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