Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

Arguing that determination and willpower alone are insufficient to overcoming deeply ingrained habits, a guide to focusing one's self-control on precise behavioral targets to enable meaningful change draws on the author's own successes and failures as case-study examples of effective "microresolution" practices.

Caroline Arnold has been a technology leader on Wall Street for more than a decade, managing some of the financial industry's most complex and visible assignments. She received the Wall Street & Technology Award for Innovation for building the auction system for the Google IPO, and her name appears on technology patents pending. She now serves as a managing director at a leading Wall Street investment bank. Arnold grew up in the San Franciso Bay Area and graduated from the University of California Berkeley with a degree in English literature. She lives in New York City with her husband and daughter.