Small Simple Changes to Weight Loss and Weight Management: When Diets fail, Small Simple Changes succeed

Being overweight hurts. Obesity drains and takes lives. At 277 pounds and just under six feet, Rich Kay was more than 75 pounds over a healthy weight. He had difficulties bending over to tie his shoes, getting out of bed in the morning and even going to the bathroom. He had countless medical issues from a fatty liver to being a borderline diabetic to name a few. Rich had enough. He made a decision to win the battle of the bulge. Within six months, his mission was accomplished, weighing in at 198 pounds losing over 75 pounds! He also eliminated all the medical issues which were bringing him towards an early grave - no more fatty liver, no more cholesterol medications, no longer a borderline diabetic to name a few. Now his mission is to help others win their battle of the bulge and improve their quality of life. In his book, Small Simple Changes to Weight Loss and Weight Management Rich Kay shares a series of dozens of Small Simple Changes he took over his 24-week journey to accomplish his goal. No fad diet, no starving yourself, no 2-hour gym workouts. Read, see and hear his story for yourself and learn how to follow his successful method of shedding those unwanted pounds and keeping them off through his Small Simple Changes! Order the Book today and begin your journey to Win the Battle of the Bulge once and for all!Ask Rich about his availability to speak to your Organization or group at your next event on how Small Simple Changes can help you achieve big results.

The author holds a BS in Sociology and Education from the University of the State of New York and a MA in Human Resources Development from Webster University. Rich also served in the U.S. Military for 22 years, retiring in 1999 from the U.S. Navy at the rank of Lieutenant Commander. In addition to speaking on the topics of weight loss and achievement, he also currently works in the Information Technology field as a Program Director in Washington D.C. and resides in Woodbridge, VA.