Improve your life fearlessly with this essential guide to kaizen―the art of making great and lasting change through small, steady steps―from psychologist and kaizen expert, Dr. Robert Maurer.

"A peaceful and simple way of handling all the difficulties in our lives. You will breathe a sign of relief as you read it!" ―Susan Jeffers, Ph.D., author of Feel the Fear and Do It Anyway

The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal―losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life―the powerful technique of kaizen is the way to achieve it.

One Small Step Can Change Your Life is the simple but potent guide to easing into new habits―and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps―including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems―to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook.

His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching―“The journey of a thousand miles begins with a single step”―here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

About the Author

Robert Maurer, Ph.D. is a clinical psychologist on the faculty of the UCLA and the University of Washington Schools of Medicine. He is the founder of the Science of Excellence, a consulting firm, and travels extensively presenting seminars and consulting on kaizen to diverse organizations, including corporations, hospital staffs, universities— even the U.S. Navy. Dr. Maurer lives in Spokane, Washington.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Seller's business information

Orion Tech
6110 Royal Point Court, Kingwood, TX, 77345, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described on the AbeBooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days. This does not affect your statutory consumer rights includ...

More Information

Shipping Terms

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 8 business days	2 to 6 business days
First item	US$ 0.00	US$ 0.99

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.