This book blends together hundreds of brilliant insights, inspirational stories, and scientific findings, to help us understand that the smallest things we do make the biggest difference in our physical, emotional and spiritual health.

About the Author

Dr. Haring, an award-winning university professor, author, professional speaker, and licensed continuing education provider, has a Ph.D. from the University of California, Davis, in nutrition with an emphasis in physiological chemistry.

Through lectures, seminars, and workshops throughout the country, Dr. Haring has for the last 25 years taught thousands of people the skills necessary to achieve a healthier life-style at work, home, and on the run.

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