Smart Eating: Choosing Wisely, Living Lean

Bailey, Covert;Gates, Ronda;Gates, Rhonda

ISBN 10: 0395752833 / ISBN 13: 9780395752838

Published by Houghton Mifflin, Wilmington, Massachusetts, U.S.A., 1996

About this Item

first edition/first printing book is tight with no markings, great copy.

Seller Inventory # 019648

Bibliographic Details

• Title: Smart Eating: Choosing Wisely, Living Lean
• Publisher: Houghton Mifflin, Wilmington, Massachusetts, U.S.A.
• Publication Date: 1996
• Language: English
• ISBN 10: 0395752833
• ISBN 13: 9780395752838
• Binding: Hardcover
• Edition: First Edition/First Printing
• Condition: As New
• Dust Jacket Condition: As New
• Seller catalogs:
  • HEALTH/MEDICINE/EXERCISE/ SEXUAL TOPICS

About this title

Synopsis

Explains how to achieve and maintain one's ideal weight without dieting, offering tips on finding the best foods to suit individual needs, and includes two hundred recipes

Reviews

A companion to the best-selling Smart Exercise with an alternative to dieting.
Copyright 1995 Reed Business Information, Inc.

When Covert Bailey speaks, millions listen. This minister of the "no-more-diet-disasters" regime (and author of five best-sellers, including Fit or Fat) now proselytizes for a new type of smart eating, one that targets low-fat, low-sugar, high-fiber, and balanced and varied meals. As always, his advice is eminently sensible. Only the 200 recipes, unfortunately, fall short; though most will be very acceptable to the mainstream American palate, few show any originality or much added taste or flavor--the reason, sadly, that many low-fat diets fail. Nonetheless, expect requests at the circulation counter because of his name. Barbara Jacobs