Smart Fitness : Focused Time Efficient Conditioning for Executives on the Go

Squires, David J.

ISBN 10: 1419672185 / ISBN 13: 9781419672187

Published by CreateSpace Independent Publishing Platform, 2007

About this Item

Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # 55420350-75

Bibliographic Details

• Title: Smart Fitness : Focused Time Efficient Conditioning for Executives on the Go
• Publisher: CreateSpace Independent Publishing Platform
• Publication Date: 2007
• Language: English
• ISBN 10: 1419672185
• ISBN 13: 9781419672187
• Binding: Soft cover
• Condition: Good
• Weight: 0.811 pounds

About this title

Synopsis

SMART FITTness takes a unique approach in guiding you toward optimal health and fitness. You will learn the secrets of goal setting and visualization and how conditioning your mind is essential to your success in the program. You will also learn how to increase your activity level through a time-efficient, real-life conditioning program. A complete lifestyle plan is laid out for you, including; Ten Keys to Fueling Your Body Right and Putting Your Plan Into Action. SMART FITTness will give you the tools necessary to achieve optimal health and fitness for life.

About the Author

David Squires is a fitness professional in every sense. His life work is a direct reflection of his early childhood experiences in recreation, fitness and sports. Over the years David has taken part either competitively and/or recreationally in over twenty different sports and fitness activities. Some of his favorites include: Track & Field, Baseball, Basketball, Football, Water Skiing, Snow Skiing, Power Lifting, Body Building, Tennis, Squash and Triathlons.

These experiences lead him to formally study Teaching Methods of Individual, Dual and Team Sports, and later Exercise and Sports Science at Western Washington University. Following his university experience he became a Certified Health/Fitness Instructor through the American College of Sports Medicine (ACSM). The following year David earned an Enhanced Qualification in both Strength Training and Nutrition, also from the ACSM.

A Fitness Professional since 1985, he has taught people of all ages and fitness levels a safe, sensible approach to exercise. David started his career in the United States working in many aspects of the fitness business: Fitness Instructor, Personal Trainer, Group Exercise Instructor, Operations Manager and Fitness Director. He later moved to Shanghai, China as a Club Manager with Clark Hatch Fitness Centers in 1997 and sent over six years working both in China and Malaysia.

With a commitment to lifetime fitness David practices what he teaches; daily focused mental and physical conditioning, together with a balanced nutritional plan. David's philosophy, "Life is a game and we are all athletes; academics, business or sports we all compete at some level. Being fit allows us to compete at our best, making the most of our lives."