Smart Guide to Healthy Grilling

Grilling is not just for summer weekend cookouts, it is the year-round go-to cooking method for low-calorie, low-fat meals, and The Smart Guide to Healthy Grilling shows how to prepare delicious, healthful meals in a matter of minutes. Grilling expert Barry Fast provides carefully researched advice and instruction in a lively, easy-to-follow format. The guide explains how to create the best burger you’ve ever tasted; grill low-cal, great-tasting chicken and vegetables; make delicious, no-sugar-added desserts with a variety of fresh fruits; convert friends and family into seafood lovers; and reduce up to 90 percent of the formation of potentially carcinogenic HCA and PAB chemicals that high-heat cooking produces. Whether you’re planning a casual and relaxed dinner party or a healthy weekday meal, this book will help get dinner on the table with less work than any other cooking method.

Barry Fast is a food writer and editor and the author of The Catfish Cookbook. He has developed hundreds of recipes for everyday grilling that combine the tastiest grilling techniques with the latest nutritional and heart-health science. He lives in City Island, New York.