Smart Guide to Getting Strong and Fit (The Smart Guides Series)
Language: English
Published by John Wiley & Sons 09/11/1998, 1998
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 11.86
Quantity: 1 available
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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9780471296355
- Title
- Smart Guide to Getting Strong and Fit (The Smart Guides Series)
- Author
- Carole Bodger
- Publisher
- John Wiley & Sons 09/11/1998
- Publication year
- 1998
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 047129635X
- ISBN 13
- 9780471296355
Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan
Smart Tips on being strong, staying young, and looking terrific
An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life
Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition
Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more
Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day―and how to make the best use of your gym workout
Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more
Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics―from vitamins to mutual funds to stress relief.
It's all about good reading and expert information. The choice is yours.
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Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
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