Smart at Heart: A Holistic 10-Step Approach to Preventing and Healing Heart Disease for Women
Language: English
Published by Celestial Arts, 2011
- Softcover
- Used
Seller: SustainableBooks.com, Amherst, NY, U.S.A.SustainableBooks.com
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Condition: Used - Fair
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Add to basketItem description from seller
Seller Inventory # 158761278X-2-5
- Title
- Smart at Heart: A Holistic 10-Step Approach to Preventing and Healing Heart Disease for Women
- Author
- Wood, Dr. Malissa
- Publisher
- Celestial Arts
- Publication year
- 2011
- Condition
- Fair
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 158761278X
- ISBN 13
- 9781587612787
- Item weight
- 0.7 pounds
Dr. Wood’s findings form the basis of Smart at Heart, a breakthrough mind-body approach to preventing and healing heart disease by strengthening the ten “bridges” that create total heart health. By exploring these ten key areas of your life, you can fight heart disease. For example, while exercise and nutrition are known to improve cardiac health (and make up two of the bridges), Dr. Wood’s study also shows how small changes to your environment, the way you communicate, or how you handle stress has a big effect on your heart. So something as commonplace as clearing out the clutter from your home can positively change not only your emotions, but also your physical well-being.
Heart disease is a serious diagnosis and if you are at risk, there’s a lot you can do to improve your own health. Smart at Heart empowers you with the solutions you need--backed up by science--to create a healthy, whole heart.
"Synopsis" may belong to another edition of this title.
About the Author
DIMITY McDOWELL, a health and fitness writer, has been a contributing editor at Shape and Women’s Health. She is the coauthor of Run Like a Mother.
Visit drmalissawood.blogspot.com.
"About the title" may belong to another edition of this title.
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